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Before Workout
Weight Lifting

Choose Your Pricing Plan

Online and In person plans available for Personal Training, Nutrition, and Combination of both together. 

All programs are personal and customized to your needs, abilities, and accessibility 

Please email me at empoweryourselfco.ts@gmail.com with any questions

  • Monthly 2 days/week personal training

    400$
    Includes 2 one hour sessions per week for one month personal training only
    Valid for one month
    • In Person Personal Training Monthly Plan

  • Monthly 3 days/week personal training

    600$
    Includes 3 one hour sessions per week for one month personal training only
    Valid for one month
    • In Person Personal Training Monthly Plan

  • Online Personal Training Package

    200$
    Creation of program and 1 check in session per week via phone, email, or video - whichever you prefer
    Valid for one month
    • Online Personal Training

  • In Person Nutrition Coaching

    200$
    Initial counseling and once weekly check in sessions
    Valid for one month
    • Basic Nutrition Coaching

  • Online Nutrition Coaching

    160$
    OnlinInitial counseling and once weekly check in sessions via phone, email, or video
    Valid for one month
    • Basic Nutrition Coaching

  • In person 2 days/week combination

    470$
    Includes initial nutrition counseling, nutrition coaching check ins, as well as 2 one hour sessions per week for one month personal training
    Valid for one month
    • Nutrition and Training Combined

  • In person 3 days/week combination

    670$
    Includes initial nutrition counseling, nutrition coaching check ins, as well as 3 one hour sessions per week for one month personal training
    Valid for one month
    • Nutrition and Training Combined

  • Online Combination

    295$
    Initial counseling, creation of individualized training program, and once weekly check in sessions via phone, email, or video
    Valid for one month
    • Nutrition and Training Combined
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